Here’s what clients are saying…
“Since I started working with Selen, I have begun to cook my meals throughout the week more consistently and really enjoy the process. I feel confident to go into a store and identify the foods that are healthy and ideal for my body/ goals. Also, now this has become my new lifestyle like how fitness has been for me my entire life.
The concepts and tools that I found helpful were the articles and YouTube clips that were sent to me on a regular basis to gain more knowledge and feel more competent in my understanding of why replacing healthy foods is better than using anything else and the benefits of each food that I decide to put into my body.
I loved that Selen was available all the time and that she was very nonjudgmental. She really cared for me and took the time to talk to me about other things related to my overall quality of life and mental health which is all part of living a happy and balanced life.
I have no regrets about working with Selen and definitely will continue having her as a mentor in my life. She is truly a gift from God and I am so grateful for her.”
CHRISTINE GARRIDO, USA
“Thank you for opening up my eyes to what being healthy truly means. Before I met you I thought what I was eating and doing was the "healthy way." You have a vast and great knowledge of how the body works, what the body needs, and what the body likes. Everyone is different but you tailored your program to suit what I was looking for.
I did your month-long program and I lost 10 lbs changing my lifestyle for the better. Not only did I lose 10 lbs but honestly my clothes fit much differently, my energy levels are up, and people as well as myself are noticing these positive changes.
Thank you for not only being there as a coach every step of the way but it was more like having a close friend. You were always checking in and seeing how my progress was going. You showed so much excitement when I would explain my small wins. You have to want to change things for yourself...but I tell you there is no better feeling than having a cheerleader in your corner to help support you mentally as you navigate these challenges.
If you are struggling with how to start living a healthier lifestyle and you want to change your habits for the better.....please, please do yourself a favor and talk to Selen. In my opinion, her program is priceless and you will THANK her after it's over just like I just did.”
BRIAN TRUAX, CANADA
“When we started working together, I was in a pretty bad place mentally. But you were really patient with me... and you helped me see that being healthy means more than just eating well and exercising regularly, but also about feeling good mentally. You encouraged me to take care of myself.
I’ve started to drink more water which has been a much-needed change for me. Also, I've been making it a habit to exercise regularly, and those workout videos you sent have been a real lifesaver! Whenever I don't have the time or energy to go out, spending just 20 minutes working out at home makes me feel so much better.
Meeting every week and discussing what I have been doing helped me become more self-aware. I have better identified what I am missing or doing wrong, as well as discovered what I should do to improve.
I've come to realize that I focused too much on losing weight, whereas my true desire is to attain a toned and strong body. You assisted me in discovering ways to achieve this goal joyfully and sustainably, as opposed to seeking short-term solutions.”
DENIZ ERGINEL, TURKEY
“Selen’s kindness and compassion made it easy for me to be vulnerable about my healing journey and struggles. She is not only kind but competent and I trust her. The wellness world can be really intimidating and unrelatable but Selen met me where I’m at and helped me nurture my inner strength of being gentle to myself.
I cut out junk food for healthier substitutes, started drinking more water, went deeper into my yogic journey, felt a shift in my consciousness from June to September - for the better, and so many things!
Playfulness aside, Selen reminds me of a serene snowy mountain. Full of grounded energy, joy, and bliss. The role of a calm health practitioner was made for her! I adored working with Selen from the bottom of my heart.”
SRUJANIKA DAS, INDIA