My Approach
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, our home environment, and spiritual awareness are essential forms of nourishment. As we work together, we will look at how all parts of your life affect your health as a whole.
no one diet works for everyone
I believe that bio-individuality is the foundation of health and there is no one-size-fits-all approach. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Together, we will create a simple, but personalized plan that works for you. One that’s empowering, exciting, and will lead to sustainable health and wellness.
crowding out
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. By eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. This takes a little practice to make happen, but I will support you along the way.