mind & BOdy reset

A 28-day 1:1 coaching program that is designed to help you eat healthier without dieting, boost energy and confidence to create a life you love

HEALTH is happiness

What we eat has a direct influence on our vitality, mood, energy levels, emotional state, focus, and mental clarity.

Once you realize that what you put into your body affects every aspect of your life, food becomes your most powerful ally to create the life you love.

In 28 days, I will help you make sustainable changes to your diet and daily habits to help you feel lighter, happier, energized, and confident!

In this program, we’ll be taking a holistic approach to help you feel your best which means building a regular exercise routine, improving your sleep quality, and reducing your stress levels as well as improving your diet.

GOOD FOOD GOOD MOOD

There have been an increasing number of studies exploring what’s called the gut-brain connection and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, and depression.

Our food is the primary contributor to the quality and diversity of bacteria in the microbiome.

A gut-healthy diet can help restore or maintain microbial balance, which can have a major impact on how you feel.

Maintaining the right balance of friendly and unfriendly bacteria in your gut improves digestion, reduces inflammation, eliminates cravings, decreases anxiety, boosts your mood, and even improves brain function.

What do we do in 28 days?

Remove ultra-processed foods and refined sugar

Nourish your body with real, whole foods

Improve your gut health and digestion

Increase your energy levels

Explore holistic tools to nourish yourself

Create healthy habits

Reset your circadian rhythm

Eat mindfully

Improve your sleep quality

Get your skin to glow

Reduce your stress

Let go of what no longer serves you

this program is for you if;

  • You want to lose weight

  • You have digestive issues such as bloating or constipation

  • You have sugar cravings

  • You have low energy and motivation

  • You experience mood swings

  • You want to regain your confidence, motivation, and vitality

  • You are confused with all the nutrition information out there

  • You want to start eating healthy but it seems complicated

  • You want to make a change in your health but don’t know where to begin

Change is often difficult. trying to do it all by yourself can be even more difficult. Let’s make it happen together.

Are you ready to feel lighter, happier, energized, and confident in your body?

As your coach, I will meet you where you are and help you make small, realistic, and sustainable changes.

I will be with you every step of the way, sharing my knowledge and expertise, and of course, being your ultimate source of support and encouragement. 

what’s included IN THIS PROGRAM

 

  • Weekly 1:1 online sessions (4 sessions in total)

  • Unlimited access to me via text/DM or email between sessions

  • Healthy grocery shopping and pantry list

  • 5-day Healthy Meal Plan Ideas

  • Printable food journal

  • Meal prep guide

  • Gut health guide

  • 50+ easy, healthy, delicious recipes

  • Breathwork exercises and guided meditations

  • Accountability, personalized recommendations for navigating your unique obstacles, and more!

what do we eat/DO?

LESS

Processed, fake foods

Refined sugar

White flour

Inflammatory oils

Artificial sweeteners

Preservatives

Alcohol

Restriction

Negativity

Self-criticism

Overthinking

more

Real, whole foods

Fruits

Vegetables & Greens

Herbs & Spices

Healthy Fats

Nuts & seeds

Pre & probiotics

Water and herbal teas

Balance

Positivity

Self-compassion

Self-trust

you’ll learn;

  • How to read food labels & ingredient lists to make health-conscious choices

  • Gut-mental health connection

  • Which foods to eat and avoid for a healthier gut

  • Probiotic & prebiotic foods

  • Organic produce guide for avoiding food toxins

  • Healthy cooking oils to reduce inflammation

  • How to reduce your sugar cravings

  • How to create balanced meals

  • How to create a regular exercise routine

  • 4-7-8 Breathwork exercise

  • Guided meditations

I grew up eating a healthy, Mediterranean diet in Turkey. After moving to the US, I struggled a lot with the unhealthy food culture.

I ate fast, convenient, processed foods for three years and felt awful both physically and mentally. So, I know both sides of the spectrum and how food can impact your well-being.

Now, I want to help change your diet for the better, so you can feel your best, and get your energy and confidence back!

" Sometimes you don't know how bad you feel until you start feeling good. "

—Dr. Mark Hyman

what others are saying

“Thank you for opening up my eyes to what being healthy truly means. Before I met you I thought what I was eating and doing was the "healthy way." You have a vast and great knowledge of how the body works, what the body needs, and what the body likes. Everyone is different but you tailored your program to suit what I was looking for.

I did your month-long program and I lost approximately 10lbs changing my lifestyle for the better. Not only did I lose 10 lbs but honestly my clothes fit much differently, my energy levels are up, and people as well as myself are noticing these positive changes. 

Thank you for not only being there as a coach every step of the way but it was more like having a close friend. You were always checking in and seeing how my progress was going. You showed so much excitement when I would explain my small wins. You have to want to change things for yourself...but I tell you there is no better feeling than having a cheerleader in your corner to help support you mentally as you navigate these challenges. 

If you are struggling with how to start living a healthier lifestyle and you want to change your habits for the better.....please, please do yourself a favor and talk to Selen. In my opinion, her program is priceless and you will THANK her after it's over just like I just did.” 

BRIAN TRUAX

“Selen’s kindness and compassion made it easy for me to be vulnerable about my healing journey and struggles. She is not only kind but competent and I trust her. The wellness world can be really intimidating and unrelatable but Selen met me where I’m at and helped me nurture my inner strength of being gentle to myself.

I cut out junk food for healthier substitutes, started drinking more water, went deeper into my yogic journey, felt a shift in my consciousness from June to September - for the better, and so many things!

Playfulness aside, Selen reminds me of a serene snowy mountain. Full of grounded energy, joy, and bliss. The role of a calm health practitioner was made for her! I adored working with Selen from the bottom of my heart.”

SRUJANIKA DAS

“When we started working together, I was in a pretty bad place mentally. But you were really patient with me... and you helped me see that being healthy means more than just eating well and exercising regularly, but also about feeling good mentally. You encouraged me to take care of myself.

I’ve started to drink more water which has been a much-needed change for me. Also, I've been making it a habit to exercise regularly, and those workout videos you sent have been a real lifesaver! Whenever I don't have the time or energy to go out, spending just 20 minutes working out at home makes me feel so much better.

Meeting every week and discussing what I have been doing helped me become more self-aware. I have better identified what I am missing or doing wrong, as well as discovered what I should do to improve.

I've come to realize that I focused too much on losing weight, whereas my true desire is to attain a toned and strong body. You assisted me in discovering ways to achieve this goal joyfully and sustainably, as opposed to seeking short-term solutions.”

DENIZ ERGINEL

FAQs

  • A Health Coach is a supportive mentor who brings awareness to your current habits and helps you set and achieve your goals.

    In coaching, we do not give you a diet plan. Instead, we empower you to explore what works for you in the long term so that you can take your health into your own hands rather than relying on external motivations/factors.

    We help you uncover the root causes of your struggles by asking intentional questions so that you can gain self-awareness and make long-lasting changes.

    We also present a wide variety of holistic health information and tools to help you heal and nourish your mind and body both on and off the plate.

  • No. This is a 1:1 coaching program where you will get personalized support from me.

  • Each session is 1 hour. We meet over Zoom.

  • The program cost is $495.

  • It depends on your current diet, lifestyle, and habits. It’s hard for me to answer this question without getting to know you. That’s why I recommend you set up a free consultation session with me so that I can learn about where you are in your health journey, where you hope to go, and see if we are a good fit.

    I always encourage my clients to take their focus off the number on the scale because it’s not an indicator of health. But I totally understand and respect if losing weight is one of your goals.

    I could say that if you follow my lead throughout the program, you can lose weight. But our focus will be building a healthy, balanced diet so that you can break free from this diet and weight loss mentality and maintain a healthy weight without dieting and restricting yourself for the long term.

  • The short answer is no because meal plans prepared by someone else (even me!) are not a sustainable solution. The longer answer is that I will be providing you with a gut-healthy meal plan sample just to give you an idea and lots of easy, healthy, and delicious recipes.

  • Yes. I help women from all over the world. We will meet through Zoom. So, you can work with me no matter where you are in the world.