Mind & Body Reset

A 28-day program to help you heal your gut and reset your mind

HEALTHY gUT & hAPPY mind

Your gut lays the foundation for everything in your body, including your hormonal and immune systems.

Did you know that 90% of your serotonin a.k.a happiness hormone is made in your gut?

What we eat has a direct influence on our mood, energy levels, emotional state, anxiety, depression, and focus.

That is why I specifically designed this 28-day program by focusing on improving your gut health and restoring your vitality.

In this program, we’ll be taking a holistic approach to healing your gut, which means avoiding toxins, exercising, sleeping well, reducing stress as well as nutrition.

what’s included;

  • Weekly 1:1 online sessions (4 sessions in total)

  • 1 complimentary discovery session

  • Access via text/DM or email between sessions

  • Breathing exercises and guided meditations to help you reset your mind

  • Grocery shopping guide

  • Printable food journal

  • Gut health guide

  • Mindful eating guide

  • 50+ easy, healthy, delicious recipes

  • Personalized recommendations and tips for navigating your unique obstacles and more!

“all disease begins in the gut.”

—Hippoccrates