CHANGE YOUR DIET, CHANGE YOUR LIFE
Are you ready to transform your life by harnessing the power of food as medicine?
Imagine waking up feeling energized, motivated, and confident, effortlessly maintaining a healthy weight while enjoying meals that truly nourish your body and elevate your overall well-being.
Your journey towards a healthier, happier, and more vibrant life begins here!
WELCOME TO HOLISTIKA
Hey, gorgeous! I'm Selen.
I am a certified Integrative Nutrition Health Coach, originally from Turkey, based in Miami.
In 2021, I got my Health Coaching certification through the Institute for Integrative Nutrition. The same year, I founded Holistika Nutrition.
Since then I have helped many people from around the world optimize their diet, lose weight, improve gut health and digestion, reduce sugar cravings, and boost energy levels and confidence.
Throughout our work together, I’ll guide you with practical, personalized strategies to improve your health and overall well-being, helping you feel your absolute best through a holistic approach that honors the mind-body-soul connection.
MY APPROACH
no one diet works for everyone
I practice a holistic approach to health and wellness that honors mind-body connection. Imbalances in one area of your life can indirectly affect other areas because everything is connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
I create a supportive and safe environment that enables you to articulate and achieve your goals. And my goal is to empower you to uncover the deeper issues in your life. I will help you tune into your body and identify patterns of behaviors and feelings, so you can gain insights as to what might be the root cause of the problem.
Does this sound like something you’re ready to commit to?
“The food you eat can be either the most powerful form of medicine or the slowest form of poison.”
—Ann Wigmore
Follow my journey
