JOIN the 28-day Mind & body reset program
A 28-day 1:1 coaching program that is designed to help you eat healthier without dieting, boost energy and confidence, and create a life you love
WELCOME TO HOLISTIKA
Hey, gorgeous! I'm Selen.
I am a certified Integrative Nutrition Health Coach based in Miami.
In 2021, I got my Health Coaching certification through the Institute for Integrative Nutrition. The same year, I founded Holistika Nutrition.
Since then I have helped many people from around the world lose weight, improve their gut health and digestion, reduce sugar cravings, boost their energy levels, establish a regular exercise routine, and create daily healthy habits.
I practice a holistic approach to health and wellness that honors the mind-body-soul connection. Imbalances in one area of our lives can indirectly affect others and our overall health and well-being because I believe that everything is connected.
Throughout our work together, we will not only improve your diet but also work on other areas of your life that may have an impact on your health and well-being.
MY APPROACH
no one diet works for everyone
I practice a holistic approach to health and wellness that honors mind-body connection. Imbalances in one area of your life can indirectly affect other areas because everything is connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
I create a supportive and safe environment that enables you to articulate and achieve your goals. And my goal is to empower you to uncover the deeper issues in your life. I will help you tune into your body and identify patterns of behaviors and feelings, so you can gain insights as to what might be the root cause of the problem.
Does this sound like something you’re ready to commit to?
“THE UNIVERSE IS NOT OUTSIDE OF YOU. lOOK INSIDE YOURSELF; EVERYTHING YOU WANT, YOU ALREADY ARE.”
— MEVLANA CELALEDDIN-I RUMI
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